100g brown basmati rice

1 red onion , finely chopped

1 tsp vegetable bouillon

½ tsp dried oregano

2 tsp rapeseed oil , preferably cold-pressed

2 tsp cider vinegar

80g canned sweetcorn

2 spring onions , chopped

1 red pepper , chopped

120g can tuna in spring water or Shrimps

a handful of rocket or baby lamb