Jumping Stars Meal Plans
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Easy Weeknight Stir-Fry
How to make
Whisk together first 5 sauce ingredients and set aside.
Chop all veggies and slice meat, if not already done.
Set rice to cook ahead of time. In a large skillet, heat 1 tablespoon of oil over medium-high heat and add chopped onion.
Saute until slightly translucent.
Add garlic and veggies and cover, stirring occasionally.
Meanwhile, cook beef in a separate skillet until brown, then add to veggies.
Pour sauce over everything and bring to a simmer.
Sauce will continue to thicken off the heat.
1/2 cup chicken broth,
1/4 cup soy sauce, low sodium
1 tablespoon vinegar, distilled
1 tablespoon cornstarch
2 teaspoon honey
1/2 medium onion
1 bunch broccoli
2 medium carrot
1/2 medium bell pepper, red
2 clove garlic
1 pound beef steak, any cut
2 cup brown rice, raw
1 tablespoon olive oil