Jumping Stars Meal Plans
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Easy Pan Seared Chicken

15 Minutes

2 Servings

Easy Pan Seared Chicken

How to make

  • Serve warm with optional dippers.


  • 2 tablespoons olive oil or butter

  • 1 pound chicken tenders (chicken breast will be fine too)

  • 1 garlic clove, peeled and sliced

  • Salt

  • Ketchup , Mayo, favourite sauce

  • Potato, Veg, Rice, Salad (Optional)