Jumping Stars Meal Plans
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3-Bean & Rice Salad

35 Minutes

4 Servings

3-Bean & Rice Salad

How to make

  • Cook rice as directed on package. 

  • Drain and rinse beans and chickpeas. 

  • Pour into a bowl, add honey and olive oil, and toss to coat. 

  • Dice bell pepper and onion and add to beans along with peas, corn, salt, spinach, and cooked rice; mix well. 

  • Serve chilled or at room temperature with grapes on the side, salad. 

  • Enjoy!

Ingredients

  • 1 cup brown rice, raw

  • 15 ounce black beans, canned

  • 15 ounce chickpeas (garbanzo beans), canned

  • 15 ounce kidney beans, canned

  • 1 tablespoon honey

  • 2 tablespoon olive oil

  • 1 medium bell pepper, red

  • 1/4 medium onion

  • 1 cup corn, frozen

  • 1 cup green peas, frozen

  • 1/4 teaspoon salt

  • 1 cup spinach

  • 2 cup grapes