Jumping Stars Meal Plans
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Toast and Boiled Egg

10 Minutes

2 Servings

Toast and Boiled Egg

How to make

  • Top the bread with the soft cheese, avocado, lemon juice, caraway seeds, and a pinch each of salt and pepper, dividing evenly. 

  • Serve with the bolied ggs that you boiled for approximately 6 min.


  • 2 slices rye bread, toasted

  • 2 tablespoons cheese or low-fat cream cheese

  • 1 small avocado, sliced

  • ½ teaspoon fresh lemon juice

  • ½ teaspoon caraway seeds

  • Kosher salt and black pepper

  • 2 boiled eggs, for serving