Jumping Stars Meal Plans
Making meals stress free!
Pasta and tuna & tomato
How to make
Heat the oil in a pan, throw in the onion and cook for a couple of minutes.
Stir in the garlic, tomatoes, chilli and sugar. Season with salt and pepper and bring to the boil.
Give it a good stir, then reduce the heat and simmer for 5 minutes.
Meanwhile, bring a large pan of salted water to the boil.
Add the pasta and cook according to packet instructions.
Flake the tuna into the sauce and heat through.
Drain the pasta, return to the pan and stir in the sauce and basil leaves if you have any.
Serve with a generous grinding of pepper.
2 tbsp olive oil
1 onion, chopped
2 garlic cloves, finely chopped
400g can chopped tomatoes with herbs
½ tsp chilli powder optional
1 tsp sugar
500g pkt pasta bows
100g can tuna, drained
handful of basil leaves, optional