Jumping Stars Meal Plans
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Pasta and tuna & tomato

35 Minutes

4 Servings

Pasta and tuna & tomato

How to make

  • Heat the oil in a pan, throw in the onion and cook for a couple of minutes. 

  • Stir in the garlic, tomatoes, chilli and sugar. Season with salt and pepper and bring to the boil. 

  • Give it a good stir, then reduce the heat and simmer for 5 minutes. 

  • Meanwhile, bring a large pan of salted water to the boil. 

  • Add the pasta and cook according to packet instructions. 

  • Flake the tuna into the sauce and heat through. 

  • Drain the pasta, return to the pan and stir in the sauce and basil leaves if you have any. 

  • Serve with a generous grinding of pepper.


  • 2 tbsp olive oil

  • 1 onion, chopped

  • 2 garlic cloves, finely chopped

  • 400g can chopped tomatoes with herbs

  • ½ tsp chilli powder optional

  • 1 tsp sugar

  • 500g pkt  pasta bows

  • 100g can tuna, drained

  • handful of basil leaves, optional