Jumping Stars Meal Plans
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Homemade Fish Sticks

20 Minutes

4 Servings

Homemade Fish Sticks

How to make

  • Put the bread crumbs, cheese, and chives in a food processor and whiz to combine. 

  • Spread the bread crumb mixture on one plate and the flour on a second plate. 

  • Beat the egg with the water and salt in a shallow dish. 

  • Remove skin and cut into 8 pieces from fish. 

  • Dust the fish fillets with the flour, then dip in egg, and coat in bread crumbs. 

  • Lay the fillets on a cutting board or baking sheet. Heat the oil in a large frying pan. 

  • Fry the fillets for 2 minutes, each side, until golden and cooked through. 

  • Blot with paper towels before serving .


  • 1 1/2 cup bread crumbs, plain

  • 1/2 cup Parmesan cheese, grated

  • 1 tablespoon chives, fresh, chopped

  • 1/3 cup flour, all-purpose

  • 1 large egg

  • 1 tablespoon water

  • 1/8 teaspoon salt

  • 2 fillet fish, flounder

  • 2 tablespoon olive oi