Jumping Stars Meal Plans
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Homemade Fish Sticks
How to make
Put the bread crumbs, cheese, and chives in a food processor and whiz to combine.
Spread the bread crumb mixture on one plate and the flour on a second plate.
Beat the egg with the water and salt in a shallow dish.
Remove skin and cut into 8 pieces from fish.
Dust the fish fillets with the flour, then dip in egg, and coat in bread crumbs.
Lay the fillets on a cutting board or baking sheet. Heat the oil in a large frying pan.
Fry the fillets for 2 minutes, each side, until golden and cooked through.
Blot with paper towels before serving .
1 1/2 cup bread crumbs, plain
1/2 cup Parmesan cheese, grated
1 tablespoon chives, fresh, chopped
1/3 cup flour, all-purpose
1 large egg
1 tablespoon water
1/8 teaspoon salt
2 fillet fish, flounder
2 tablespoon olive oi