Jumping Stars Meal Plans
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Avocado Toast with Egg
How to make
In a small bowl, mash avocado with a fork
Stir in black pepper and salt.
Set aside briefly while you toast the bread and make the scrambled eggs.
In a small bowl, whisk egg, cheese, milk.
Preheat a small, nonstick skillet over medium heat, spray with cooking spray.
Add egg mixture and cook until the egg is just set but not over-cooked so the egg mixture becomes scrambled and fluffy as it cooks.
Spoon warm scrambled egg mixture on top of the avocado that you spread on the toast.
1 large slice whole grain bread
1/16 teaspoon black pepper
2 tablespoons shredded, reduced-fat cheddar cheese
1 1/2 tablespoons nonfat milk
for garnish: additional, thinly sliced chives, herbs etc.