Jumping Stars Meal Plans
Making meals stress free!
Avocado Toast with Egg
10 Minutes
2 Servings
How to make
In a small bowl, mash avocado with a fork
Stir in black pepper and salt.
Set aside briefly while you toast the bread and make the scrambled eggs.
In a small bowl, whisk egg, cheese, milk.
Preheat a small, nonstick skillet over medium heat, spray with cooking spray.
Add egg mixture and cook until the egg is just set but not over-cooked so the egg mixture becomes scrambled and fluffy as it cooks.
Spoon warm scrambled egg mixture on top of the avocado that you spread on the toast.
Enjoy!
Ingredients
1 large slice whole grain bread
lightly toasted
MASHED AVOCADO
1/2 avocado
1/16 teaspoon black pepper
1/16 teaspoon
kosher salt
SCRAMBLED EGGS
1 egg
2 tablespoons shredded, reduced-fat cheddar cheese
1 1/2 tablespoons nonfat milk
for garnish: additional, thinly sliced chives, herbs etc.